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Superfoods
Superfoods have amazing health benefits. Some can help protect you from cancer. Some can lower your blood pressure or help prevent diseases. Plus, they taste great! These so-called "superfoods" can easily be found in your local supermarket.
A. (🎧3-33) Listen. Check (✔) the health problems that each superfood may help protect against.
| CANCER | HEART DISEASE | BRAIN DISEASES | HIGH BLOOD PRESSURE | |
| walnuts | ||||
| spinach | ||||
| avocados | ||||
| blueberries |
B. (🎧3-33) Listen again. Match each food to how the speaker suggests trying it.
1. walnuts • • a. add to eggs
2. spinach • • b. eat frozen
3. avocados • • c. mix with fruit
4. blueberries • • d. make a smoothie
Discussion. Which of the superfoods above have you tried? What other kinds of foods are good for you.
